It's really hard doing this journaling thing.
These mood swings make it almost impossible.
When I'm in a rage, I'm definitely not wanting to sit down and type out my feelings (partially for fear of breaking my keyboard).
Then when I want to sit down and type it out, it's pretty much played out.
It no longer seems important.
I guess I'm going to have to force myself to use the journaling when it's going to help.
That's obviously when I'm in the middle of a "dysregulation."
Haha. Yes, I've been reading The Buddha and the Borderline.
It's insane to read something that literally feels like I wrote it.